btwb

Megan Houk Megan Houk

11-06-2015 2:03 PM

Back Squat 5-5-5-5-3-8 Back Squat 5-5-5-5-3-8

Sets

5 Back Squats | 95 lbs

Level 17

5 Back Squats | 120 lbs

Level 34

5 Back Squats | 145 lbs

Level 56

5 Back Squats | 170 lbs

Level 75

3 Back Squats | 195 lbs

Level 83

8 Back Squats | 145 lbs

Level 59

Sets

5 Back Squats | 95 lbs

Level 17

5 Back Squats | 120 lbs

Level 34

5 Back Squats | 145 lbs

Level 56

5 Back Squats | 170 lbs

Level 75

3 Back Squats | 195 lbs

Level 83

8 Back Squats | 145 lbs

Level 59

Result

4395 lbs | 95 lbs, 120 lbs, 145 lbs, 170 lbs, 195 lbs, and 145 lbs | Rx'd ⚡ 105 lbs

Result

4395 lbs | 95 lbs, 120 lbs, 145 lbs, 170 lbs, 195 lbs, and 145 lbs | Rx'd ⚡ 105 lbs

Notes

Depth on 195#?

Notes

Depth on 195#?

Community

Stats

WOD Count

692nd

Level

Work Performed

12,935 ft*lbs (+169)

Training Days

180 (2024)

History

Workout

Personal Record ⚡

Back Squat PR

3 @ 195 lbs 💣

Back Squat PR

8 @ 145 lbs 💣

Stats

WOD Count

692nd

Level

Work Performed

12,935 ft*lbs (+169)

Training Days

180 (2024)

History

Workout

Personal Record ⚡

Back Squat PR

3 @ 195 lbs 💣

Back Squat PR

8 @ 145 lbs 💣

Achievements

Milestone Reached

Back Squat

1,300 Reps

Milestone Reached

Elite

150 lbs

Movement Progress

Milestone 10,000

Squat

7,889 Reps (+31)

Milestone 1,500

Back Squat

1,305 Reps (+31)

History (5)

Back Squat 5-5-5-5-3-8

Result

3940 lbs | 85 lbs, 110 lbs, 130 lbs, 150 lbs, 175 lbs, and 130 lbs | Rx'd 3940 lbs | 85 lbs, 110 lbs, 130 lbs, 150 lbs, 175 lbs, and 130 lbs | Rx'd

Level 49 Level 49 636th WOD 636th WOD

Back Squat 5-5-5-5-3-8

Result

4045 lbs | 90 lbs, 110 lbs, 130 lbs, 155 lbs, 180 lbs, and 135 lbs | Rx'd 4045 lbs | 90 lbs, 110 lbs, 130 lbs, 155 lbs, 180 lbs, and 135 lbs | Rx'd 105 lbs 105 lbs

Level 58 Level 58 654th WOD 654th WOD

Back Squat 5-5-5-5-3-8

Result

4150 lbs | 90 lbs, 115 lbs, 135 lbs, 160 lbs, 190 lbs, and 135 lbs | Rx'd 4150 lbs | 90 lbs, 115 lbs, 135 lbs, 160 lbs, 190 lbs, and 135 lbs | Rx'd 105 lbs 105 lbs

Level 63 Level 63 666th WOD 666th WOD

Back Squat 5-5-5-5-3-8

Result

4290 lbs | 95 lbs, 120 lbs, 140 lbs, 165 lbs, 190 lbs, and 140 lbs | Rx'd 4290 lbs | 95 lbs, 120 lbs, 140 lbs, 165 lbs, 190 lbs, and 140 lbs | Rx'd 140 lbs 140 lbs

Level 69 Level 69 679th WOD 679th WOD

Back Squat 5-5-5-5-3-8

Result

4395 lbs | 95 lbs, 120 lbs, 145 lbs, 170 lbs, 195 lbs, and 145 lbs | Rx'd 4395 lbs | 95 lbs, 120 lbs, 145 lbs, 170 lbs, 195 lbs, and 145 lbs | Rx'd ⚡105 lbs ⚡105 lbs

Level 71 Level 71 692nd WOD 692nd WOD

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