September 20, 2011 11:37 AM
8 mins 5 secs | Rx'd
Level 68
569th WOD
Result
Result
8 mins 5 secs | Rx'd 2 mins 14 secsNotes
21-15-9 Thrusters 65#, pull-ups. Last attempt resulted in torn palm and >11 min. My goal was sub 10 this morning. I think I owned it! Hands are intact but now my forearms are mush.
Notes
21-15-9 Thrusters 65#, pull-ups. Last attempt resulted in torn palm and >11 min. My goal was sub 10 this morning. I think I owned it! Hands are intact but now my forearms are mush.
Stats
WOD Count
569th
Level
68
Avg Power Output
57.4 (ft*lbs)/sec (+12.4)
Training Days
136 (2024)
History
6
Stats
WOD Count
569th
Level
68
Avg Power Output
57.4 (ft*lbs)/sec (+12.4)
Training Days
136 (2024)
History
6
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,139 Reps (+45)Milestone 12,500
Squat
12,011 Reps (+45)Milestone 1,500
Thruster
1,350 Reps (+45)History (6)
History (6)
