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Holly "Kona" Brewer Holly "Kona" Brewer

01-13-2010 7:07 AM

Fran Fran

21 Thrusters 55 lbs
21 Pull-ups
15 Thrusters 55 lbs
15 Pull-ups
9 Thrusters 55 lbs
9 Pull-ups

Result

7 mins 51 secs | Not Rx'd

Result

7 mins 51 secs | Not Rx'd

Notes

Used salmon band on the pull-ups. PR (did all thruster sets without racking, and last time I did this I used the blue band for the pull-ups).

Notes

Used salmon band on the pull-ups. PR (did all thruster sets without racking, and last time I did this I used the blue band for the pull-ups).

Community

Stats

WOD Count

23rd

Level

Avg Power Output

58.6 (ft*lbs)/sec

Training Days

4 (2024)

History

Stats

WOD Count

23rd

Level

Avg Power Output

58.6 (ft*lbs)/sec

Training Days

4 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 250

Pull-up

197 Reps (+45)

Milestone 750

Squat

486 Reps (+45)

Milestone 150

Thruster

45 Reps (+45)

History (6)

Fran

21 Thrusters 55 lbs
21 Pull-ups
15 Thrusters 55 lbs
15 Pull-ups
9 Thrusters 55 lbs
9 Pull-ups

Result

7 mins 51 secs | Not Rx'd 7 mins 51 secs | Not Rx'd

23rd WOD 23rd WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

10 mins 19 secs | Rx'd 10 mins 19 secs | Rx'd 2 mins 28 secs | Rx'd 2 mins 28 secs | Rx'd

Level 60 Level 60 174th WOD 174th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

8 mins 5 secs | Rx'd 8 mins 5 secs | Rx'd 2 mins 14 secs 2 mins 14 secs

Level 68 Level 68 569th WOD 569th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 20 secs | Rx'd 7 mins 20 secs | Rx'd ⚡45 secs ⚡45 secs

Level 72 Level 72 1089th WOD 1089th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

8 mins 26 secs | Rx'd 8 mins 26 secs | Rx'd 1 min 6 secs 1 min 6 secs

Level 66 Level 66 1338th WOD 1338th WOD

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