January 21, 2013 5:12 AM
7 mins 20 secs | Rx'd
Level 72
1089th WOD
Result
Result
7 mins 20 secs | Rx'd ⚡ 45 secsNotes
21-15-9 reps, for time of: Thruster 65 lbs & Pull-ups (love being able to jump up to the bar instead of climbing on a box) PR!! Done at HITownFitness Crossfit in Waikiki, HI
Notes
21-15-9 reps, for time of: Thruster 65 lbs & Pull-ups (love being able to jump up to the bar instead of climbing on a box) PR!! Done at HITownFitness Crossfit in Waikiki, HI
Stats
WOD Count
1089th
Level
72
Avg Power Output
61.0 (ft*lbs)/sec (+3.6)
Training Days
16 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
1089th
Level
72
Avg Power Output
61.0 (ft*lbs)/sec (+3.6)
Training Days
16 (2024)
History
6
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
8:00
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,331 Reps (+45)Milestone 22,500
Squat
21,420 Reps (+45)Milestone 2,250
Thruster
2,210 Reps (+45)History (6)
History (6)
