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Lou DeCola Lou DeCola

11-17-2015 11:47 AM

11-17-2015 11:47 AM

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Run 2 mi TT Run 2 mi TT

Intervals
Run, 2 mi | 25:00

Intervals
Run, 2 mi | 25:00

Result

25 mins | Rx'd

Result

25 mins | Rx'd

Notes

At Y after 6am WOD for some body butter melting. 20 intervals alternating between walking (3.5mph) and running (7mph) with an added 5 min cool down walk.

Notes

At Y after 6am WOD for some body butter melting. 20 intervals alternating between walking (3.5mph) and running (7mph) with an added 5 min cool down walk.

Community

Community

Stats

WOD Count

924th

Level

-

Avg Power Output

20.4 (ft*lbs)/sec

Training Days

179 (2024)

History

10

Stats

WOD Count

924th

Level

10

Avg Power Output

20.4 (ft*lbs)/sec

Training Days

179 (2024)

History

10

Achievements

Achievements

Milestone Reached

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 230,000

Run

223,921 Meters (+3,219)

History (10)

History (10)

Run 2 mi TT

Run 2 mi TT

Intervals
Run, 2 mi | 25:00

Intervals
Run, 2 mi | 25:00

Result

25 mins | Rx'd 25 mins | Rx'd

Level 10 Level 10 924th WOD 924th WOD

Run 2 mi TT

Run 2 mi TT

Intervals
Run, 2 mi | 25:00

Intervals
Run, 2 mi | 25:00

Result

25 mins | Rx'd 25 mins | Rx'd 0 secs 0 secs

Level 10 Level 10 936th WOD 936th WOD

Run 2 mi TT

Run 2 mi TT

Intervals
Run, 2 mi | 25:00

Intervals
Run, 2 mi | 25:00

Result

25 mins | Rx'd 25 mins | Rx'd 0 secs 0 secs

Level 10 Level 10 1240th WOD 1240th WOD

Run 2 mi TT

Run 2 mi TT

Intervals
Run, 2 mi | 24:03

Intervals
Run, 2 mi | 24:03

Result

24 mins 3 secs | Rx'd 24 mins 3 secs | Rx'd 57 secs 57 secs

Level 10 Level 10 2667th WOD 2667th WOD

Run 2 mi TT

Run 2 mi TT

Intervals
Run, 2 mi | 22:55

Intervals
Run, 2 mi | 22:55

Result

22 mins 55 secs | Rx'd 22 mins 55 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 12 Level 12 2668th WOD 2668th WOD

Run 2 mi TT

Run 2 mi TT

Intervals
Run, 2 mi | 23:13

Intervals
Run, 2 mi | 23:13

Result

23 mins 13 secs | Rx'd 23 mins 13 secs | Rx'd 18 secs 18 secs

Level 11 Level 11 2674th WOD 2674th WOD

Run 2 mi TT

Run 2 mi TT

Intervals
Run, 2 mi | 23:15

Intervals
Run, 2 mi | 23:15

Result

23 mins 15 secs | Rx'd 23 mins 15 secs | Rx'd 2 secs 2 secs

Level 11 Level 11 2677th WOD 2677th WOD

Run 2 mi TT

Run 2 mi TT

Intervals
Run, 2 mi | 22:53

Intervals
Run, 2 mi | 22:53

Result

22 mins 53 secs | Rx'd 22 mins 53 secs | Rx'd ⚡22 secs ⚡22 secs

Level 12 Level 12 2682nd WOD 2682nd WOD

Run 2 mi TT

Run 2 mi TT

Intervals
Run, 2 mi | 23:36

Intervals
Run, 2 mi | 23:36

Result

23 mins 36 secs | Rx'd 23 mins 36 secs | Rx'd 43 secs 43 secs

Level 11 Level 11 2686th WOD 2686th WOD

Run 2 mi TT

Run 2 mi TT

Intervals
Run, 2 mi | 23:00

Intervals
Run, 2 mi | 23:00

Result

23 mins | Rx'd 23 mins | Rx'd 36 secs 36 secs

Level 12 Level 12 2777th WOD 2777th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial