btwb

Lou DeCola Lou DeCola

08-02-2020 11:27 AM

Run 2 mi TT Run 2 mi TT

Intervals
Run, 2 mi | 23:00

Result

23 mins | Rx'd 36 secs

Result

23 mins | Rx'd 36 secs

Notes

Cannon Beach. House to Pelican Brewing to Public Coast Brewing to House. Pretty hilly. Apple Watch said 1.88 miles but I’m calling it 2 miles cuz it shorts our SRCF Murph mile.

Notes

Cannon Beach. House to Pelican Brewing to Public Coast Brewing to House. Pretty hilly. Apple Watch said 1.88 miles but I’m calling it 2 miles cuz it shorts our SRCF Murph mile.

Community

Stats

WOD Count

2777th

Level

Avg Power Output

26.2 (ft*lbs)/sec (+1.9)

Training Days

156 (2024)

History

Stats

WOD Count

2777th

Level

Avg Power Output

26.2 (ft*lbs)/sec (+1.9)

Training Days

156 (2024)

History

Movement Progress

Milestone 610,000

Run

602,973 Meters (+3,219)

History (10)

Run 2 mi TT

Intervals
Run, 2 mi | 25:00

Result

25 mins | Rx'd 25 mins | Rx'd

Level 10 Level 10 924th WOD 924th WOD

Run 2 mi TT

Intervals
Run, 2 mi | 25:00

Result

25 mins | Rx'd 25 mins | Rx'd 0 secs 0 secs

Level 10 Level 10 936th WOD 936th WOD

Run 2 mi TT

Intervals
Run, 2 mi | 25:00

Result

25 mins | Rx'd 25 mins | Rx'd 0 secs 0 secs

Level 10 Level 10 1240th WOD 1240th WOD

Run 2 mi TT

Intervals
Run, 2 mi | 24:03

Result

24 mins 3 secs | Rx'd 24 mins 3 secs | Rx'd 57 secs 57 secs

Level 10 Level 10 2667th WOD 2667th WOD

Run 2 mi TT

Intervals
Run, 2 mi | 22:55

Result

22 mins 55 secs | Rx'd 22 mins 55 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 12 Level 12 2668th WOD 2668th WOD

Run 2 mi TT

Intervals
Run, 2 mi | 23:13

Result

23 mins 13 secs | Rx'd 23 mins 13 secs | Rx'd 18 secs 18 secs

Level 11 Level 11 2674th WOD 2674th WOD

Run 2 mi TT

Intervals
Run, 2 mi | 23:15

Result

23 mins 15 secs | Rx'd 23 mins 15 secs | Rx'd 2 secs 2 secs

Level 11 Level 11 2677th WOD 2677th WOD

Run 2 mi TT

Intervals
Run, 2 mi | 22:53

Result

22 mins 53 secs | Rx'd 22 mins 53 secs | Rx'd ⚡22 secs ⚡22 secs

Level 12 Level 12 2682nd WOD 2682nd WOD

Run 2 mi TT

Intervals
Run, 2 mi | 23:36

Result

23 mins 36 secs | Rx'd 23 mins 36 secs | Rx'd 43 secs 43 secs

Level 11 Level 11 2686th WOD 2686th WOD

Run 2 mi TT

Intervals
Run, 2 mi | 23:00

Result

23 mins | Rx'd 23 mins | Rx'd 36 secs 36 secs

Level 12 Level 12 2777th WOD 2777th WOD

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