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Lou DeCola Lou DeCola

04-26-2020 4:47 PM

04-26-2020 4:47 PM

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Run 2 mi TT Run 2 mi TT

Intervals
Run, 2 mi | 24:03

Intervals
Run, 2 mi | 24:03

Result

24 mins 3 secs | Rx'd 57 secs

Result

24 mins 3 secs | Rx'd 57 secs

Notes

Sunday morning run. First mile was 11:15, then the hills came.

Notes

Sunday morning run. First mile was 11:15, then the hills came.

Community

Community

Stats

WOD Count

2667th

Level

-

Avg Power Output

22.9 (ft*lbs)/sec (+2.5)

Training Days

75 (2024)

History

10

Stats

WOD Count

2667th

Level

10

Avg Power Output

22.9 (ft*lbs)/sec (+2.5)

Training Days

75 (2024)

History

10

Movement Progress

Movement Progress

Milestone 550,000

Run

546,193 Meters (+3,219)

History (10)

History (10)

Run 2 mi TT

Run 2 mi TT

Intervals
Run, 2 mi | 25:00

Intervals
Run, 2 mi | 25:00

Result

25 mins | Rx'd 25 mins | Rx'd

Level 10 Level 10 924th WOD 924th WOD

Run 2 mi TT

Run 2 mi TT

Intervals
Run, 2 mi | 25:00

Intervals
Run, 2 mi | 25:00

Result

25 mins | Rx'd 25 mins | Rx'd 0 secs 0 secs

Level 10 Level 10 936th WOD 936th WOD

Run 2 mi TT

Run 2 mi TT

Intervals
Run, 2 mi | 25:00

Intervals
Run, 2 mi | 25:00

Result

25 mins | Rx'd 25 mins | Rx'd 0 secs 0 secs

Level 10 Level 10 1240th WOD 1240th WOD

Run 2 mi TT

Run 2 mi TT

Intervals
Run, 2 mi | 24:03

Intervals
Run, 2 mi | 24:03

Result

24 mins 3 secs | Rx'd 24 mins 3 secs | Rx'd 57 secs 57 secs

Level 10 Level 10 2667th WOD 2667th WOD

Run 2 mi TT

Run 2 mi TT

Intervals
Run, 2 mi | 22:55

Intervals
Run, 2 mi | 22:55

Result

22 mins 55 secs | Rx'd 22 mins 55 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 12 Level 12 2668th WOD 2668th WOD

Run 2 mi TT

Run 2 mi TT

Intervals
Run, 2 mi | 23:13

Intervals
Run, 2 mi | 23:13

Result

23 mins 13 secs | Rx'd 23 mins 13 secs | Rx'd 18 secs 18 secs

Level 11 Level 11 2674th WOD 2674th WOD

Run 2 mi TT

Run 2 mi TT

Intervals
Run, 2 mi | 23:15

Intervals
Run, 2 mi | 23:15

Result

23 mins 15 secs | Rx'd 23 mins 15 secs | Rx'd 2 secs 2 secs

Level 11 Level 11 2677th WOD 2677th WOD

Run 2 mi TT

Run 2 mi TT

Intervals
Run, 2 mi | 22:53

Intervals
Run, 2 mi | 22:53

Result

22 mins 53 secs | Rx'd 22 mins 53 secs | Rx'd ⚡22 secs ⚡22 secs

Level 12 Level 12 2682nd WOD 2682nd WOD

Run 2 mi TT

Run 2 mi TT

Intervals
Run, 2 mi | 23:36

Intervals
Run, 2 mi | 23:36

Result

23 mins 36 secs | Rx'd 23 mins 36 secs | Rx'd 43 secs 43 secs

Level 11 Level 11 2686th WOD 2686th WOD

Run 2 mi TT

Run 2 mi TT

Intervals
Run, 2 mi | 23:00

Intervals
Run, 2 mi | 23:00

Result

23 mins | Rx'd 23 mins | Rx'd 36 secs 36 secs

Level 12 Level 12 2777th WOD 2777th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial

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