Mike Ward Mike Ward

11-23-2015 9:29 AM

11-23-2015 9:29 AM

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Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 28 secs | Rx'd 29 secs

Result

8 mins 28 secs | Rx'd 29 secs

Notes

This sucked

Notes

This sucked

Community

Community

Stats

WOD Count

903rd

Level

62

Avg Power Output

134.1 (ft*lbs)/sec (+8.4)

Training Days

75 (2024)

History

4

Stats

WOD Count

903rd

Level

62

Avg Power Output

134.1 (ft*lbs)/sec (+8.4)

Training Days

75 (2024)

History

4

Achievements

Achievements

Workout Achievement

Phenom

9:30

Milestone Reached

Thruster

2,000 Reps

Movement Progress

Movement Progress

Milestone 100,000

Row

96,717 Meters (+1,000)

Milestone 5,000

Pull-up

4,685 Reps (+30)

Milestone 15,000

Squat

12,638 Reps (+50)

Milestone 2,250

Thruster

2,048 Reps (+50)

History (4)

History (4)

1 / 4
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