Mike Ward Mike Ward

04-26-2021 3:01 AM

04-26-2021 3:01 AM


Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 32 secs | Rx'd 56 secs

Result

7 mins 32 secs | Rx'd 56 secs

Community

Community


Stats

WOD Count

1096th

Level

80

Avg Power Output

147.3 (ft*lbs)/sec (+13.2)

Training Days

55 (2024)

History

4

Stats

WOD Count

1096th

Level

80

Avg Power Output

147.3 (ft*lbs)/sec (+13.2)

Training Days

55 (2024)

History

4


Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 140,000

Row

138,267 Meters (+1,000)

Milestone 5,500

Pull-up

5,498 Reps (+30)

Milestone 17,500

Squat

16,341 Reps (+50)

Milestone 2,500

Thruster

2,484 Reps (+50)

History (4)

History (4)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mike Ward. start your free trial
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