Mike Ward Mike Ward

05-10-2013 10:50 PM

05-10-2013 10:50 PM


Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 57 secs | Rx'd

Result

8 mins 57 secs | Rx'd

Community

Community


Stats

WOD Count

327th

Level

54

Avg Power Output

125.8 (ft*lbs)/sec

Training Days

56 (2024)

History

4

Stats

WOD Count

327th

Level

54

Avg Power Output

125.8 (ft*lbs)/sec

Training Days

56 (2024)

History

4


Achievements

Achievements

Workout Achievement

Phenom

9:30

Milestone Reached

Thruster

750 Reps

Movement Progress

Movement Progress

Milestone 40,000

Row

36,200 Meters (+1,000)

Milestone 2,000

Pull-up

1,898 Reps (+30)

Milestone 5,000

Squat

4,753 Reps (+50)

Milestone 1,000

Thruster

759 Reps (+50)

History (4)

History (4)

0 Comments

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