Result
Result
13 mins 59 secs | Not Rx'dNotes
Happy that I didn't stop on any of the runs or kettle bell swings. Blue rubberband was used for the pullups. Need to work on the kipping swing movement.
Notes
Happy that I didn't stop on any of the runs or kettle bell swings. Blue rubberband was used for the pullups. Need to work on the kipping swing movement.
Stats
WOD Count
23rd
Level
-
Avg Power Output
≈ 77.4 (ft*lbs)/sec
Training Days
23 (2024)
History
6
Stats
WOD Count
23rd
Level
-
Avg Power Output
≈ 77.4 (ft*lbs)/sec
Training Days
23 (2024)
History
6
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Pull-up
250 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
7,000 Meters (+1,200)Milestone 500
Pull-up
271 Reps (+36)Milestone 250
Kettlebell Swing
213 Reps (+63)History (6)
History (6)