btwb

Schmarrah McCarthy Schmarrah McCarthy

01-23-2012 7:08 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

10 mins 42 secs | Rx'd 27 secs

Result

10 mins 42 secs | Rx'd 27 secs

Notes

PR! Need to continue to work on the running. It's definitely getting better though.

Notes

PR! Need to continue to work on the running. It's definitely getting better though.

Community

Stats

WOD Count

109th

Level

Avg Power Output

≈ 101.8 (ft*lbs)/sec (+4.1)

Training Days

12 (2024)

History

Stats

WOD Count

109th

Level

Avg Power Output

≈ 101.8 (ft*lbs)/sec (+4.1)

Training Days

12 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Milestone Reached

Kettlebell Swing

750 Reps

Movement Progress

Milestone 30,000

Run

22,800 Meters (+1,200)

Milestone 1,500

Pull-up

1,123 Reps (+36)

Milestone 1,000

Kettlebell Swing

797 Reps (+63)

History (6)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

13 mins 59 secs | Not Rx'd 13 mins 59 secs | Not Rx'd

23rd WOD 23rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

11 mins 9 secs | Rx'd 11 mins 9 secs | Rx'd 2 mins 50 secs | Rx'd 2 mins 50 secs | Rx'd

Level 82 Level 82 83rd WOD 83rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

10 mins 42 secs | Rx'd 10 mins 42 secs | Rx'd 27 secs 27 secs

Level 86 Level 86 109th WOD 109th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

9 mins 55 secs | Rx'd 9 mins 55 secs | Rx'd ⚡47 secs ⚡47 secs

Level 92 Level 92 134th WOD 134th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

10 mins 23 secs | Rx'd 10 mins 23 secs | Rx'd 28 secs 28 secs

Level 89 Level 89 190th WOD 190th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 37 secs | Rx'd 11 mins 37 secs | Rx'd 1 min 14 secs 1 min 14 secs

Level 78 Level 78 328th WOD 328th WOD

1 / 6