btwb

Schmarrah McCarthy Schmarrah McCarthy

12-20-2011 1:59 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

11 mins 9 secs | Rx'd 2 mins 50 secs | Rx'd

Result

11 mins 9 secs | Rx'd 2 mins 50 secs | Rx'd

Notes

Runs & Kettlebell swings were unbroken. 1st set of pullups were unbroken. Need to work towards everything unbroken. Pretty happy overall. Running is definitely getting better.

Notes

Runs & Kettlebell swings were unbroken. 1st set of pullups were unbroken. Need to work towards everything unbroken. Pretty happy overall. Running is definitely getting better.

Community

Stats

WOD Count

83rd

Level

Avg Power Output

≈ 97.7 (ft*lbs)/sec (+20.3)

Training Days

68 (2024)

History

Stats

WOD Count

83rd

Level

Avg Power Output

≈ 97.7 (ft*lbs)/sec (+20.3)

Training Days

68 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 30,000

Run

20,600 Meters (+1,200)

Milestone 1,000

Pull-up

907 Reps (+36)

Milestone 750

Kettlebell Swing

674 Reps (+63)

History (6)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

13 mins 59 secs | Not Rx'd 13 mins 59 secs | Not Rx'd

23rd WOD 23rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

11 mins 9 secs | Rx'd 11 mins 9 secs | Rx'd 2 mins 50 secs | Rx'd 2 mins 50 secs | Rx'd

Level 82 Level 82 83rd WOD 83rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

10 mins 42 secs | Rx'd 10 mins 42 secs | Rx'd 27 secs 27 secs

Level 86 Level 86 109th WOD 109th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

9 mins 55 secs | Rx'd 9 mins 55 secs | Rx'd ⚡47 secs ⚡47 secs

Level 92 Level 92 134th WOD 134th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

10 mins 23 secs | Rx'd 10 mins 23 secs | Rx'd 28 secs 28 secs

Level 89 Level 89 190th WOD 190th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 37 secs | Rx'd 11 mins 37 secs | Rx'd 1 min 14 secs 1 min 14 secs

Level 78 Level 78 328th WOD 328th WOD

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