btwb

Schmarrah McCarthy Schmarrah McCarthy

08-31-2012 3:51 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

10 mins 23 secs | Rx'd 28 secs

Result

10 mins 23 secs | Rx'd 28 secs

Community

Stats

WOD Count

190th

Level

Avg Power Output

104.7 (ft*lbs)/sec (-4.4)

Training Days

77 (2024)

History

Stats

WOD Count

190th

Level

Avg Power Output

104.7 (ft*lbs)/sec (-4.4)

Training Days

77 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 50,000

Run

42,809 Meters (+1,200)

Milestone 1,500

Pull-up

1,365 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,233 Reps (+63)

History (6)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

13 mins 59 secs | Not Rx'd 13 mins 59 secs | Not Rx'd

23rd WOD 23rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

11 mins 9 secs | Rx'd 11 mins 9 secs | Rx'd 2 mins 50 secs | Rx'd 2 mins 50 secs | Rx'd

Level 82 Level 82 83rd WOD 83rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

10 mins 42 secs | Rx'd 10 mins 42 secs | Rx'd 27 secs 27 secs

Level 86 Level 86 109th WOD 109th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

9 mins 55 secs | Rx'd 9 mins 55 secs | Rx'd ⚡47 secs ⚡47 secs

Level 92 Level 92 134th WOD 134th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

10 mins 23 secs | Rx'd 10 mins 23 secs | Rx'd 28 secs 28 secs

Level 89 Level 89 190th WOD 190th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 37 secs | Rx'd 11 mins 37 secs | Rx'd 1 min 14 secs 1 min 14 secs

Level 78 Level 78 328th WOD 328th WOD

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