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Carlos Cristan Carlos Cristan

09-23-2011 11:23 PM

09-23-2011 11:23 PM

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Arnie Arnie

21 R Arm Turkish Get-ups 1 pood
50 Kettlebell Swings 1 pood
21 Kettlebell Overhead Squat Left Arms 1 pood
50 Kettlebell Swings 1 pood
21 Kettlebell Overhead Squat Right Arms 1 pood
50 Kettlebell Swings 1 pood
21 L Arm Turkish Get-ups 1 pood

21 R Arm Turkish Get-ups 1 pood
50 Kettlebell Swings 1 pood
21 Kettlebell Overhead Squat Left Arms 1 pood
50 Kettlebell Swings 1 pood
21 Kettlebell Overhead Squat Right Arms 1 pood
50 Kettlebell Swings 1 pood
21 L Arm Turkish Get-ups 1 pood

Result

36 mins 29 secs | Not Rx'd 11 mins 51 secs

Result

36 mins 29 secs | Not Rx'd 11 mins 51 secs

Community

Community

Stats

WOD Count

700th

Level

-

Avg Power Output

≈ 17.4 (ft*lbs)/sec (-12.0)

Training Days

143 (2024)

History

5

Stats

WOD Count

700th

Level

-

Avg Power Output

≈ 17.4 (ft*lbs)/sec (-12.0)

Training Days

143 (2024)

History

5

Achievements

Achievements

Milestone Reached

Kettlebell Swing

5,000 Reps

Movement Progress

Movement Progress

Milestone 22,500

Squat

20,715 Reps (+42)

Milestone 1,700

Overhead Squat

1,641 Reps (+42)

Milestone 5,250

Kettlebell Swing

5,019 Reps (+150)

Milestone 300

Turkish Get-up

294 Reps (+42)

History (5)

History (5)

Arnie

Arnie

21 R Arm Turkish Get-ups 1.5 pood
50 Kettlebell Swings 1.5 pood
21 Kettlebell Overhead Squat Left Arms 1.5 pood
50 Kettlebell Swings 1.5 pood
21 Kettlebell Overhead Squat Right Arms 1.5 pood
50 Kettlebell Swings 1.5 pood
21 L Arm Turkish Get-ups 1.5 pood

21 R Arm Turkish Get-ups 1.5 pood
50 Kettlebell Swings 1.5 pood
21 Kettlebell Overhead Squat Left Arms 1.5 pood
50 Kettlebell Swings 1.5 pood
21 Kettlebell Overhead Squat Right Arms 1.5 pood
50 Kettlebell Swings 1.5 pood
21 L Arm Turkish Get-ups 1.5 pood

Result

56 mins 41 secs | Not Rx'd 56 mins 41 secs | Not Rx'd

429th WOD 429th WOD

Arnie

Arnie

21 R Arm Turkish Get-ups 1.5 pood
50 Kettlebell Swings 1.5 pood
21 Kettlebell Overhead Squat Left Arms 1.5 pood
50 Kettlebell Swings 1.5 pood
21 Kettlebell Overhead Squat Right Arms 1.5 pood
50 Kettlebell Swings 1.5 pood
21 L Arm Turkish Get-ups 1.5 pood

21 R Arm Turkish Get-ups 1.5 pood
50 Kettlebell Swings 1.5 pood
21 Kettlebell Overhead Squat Left Arms 1.5 pood
50 Kettlebell Swings 1.5 pood
21 Kettlebell Overhead Squat Right Arms 1.5 pood
50 Kettlebell Swings 1.5 pood
21 L Arm Turkish Get-ups 1.5 pood

Result

41 mins 30 secs | Not Rx'd 41 mins 30 secs | Not Rx'd 15 mins 11 secs 15 mins 11 secs

456th WOD 456th WOD

Arnie

Arnie

21 R Arm Turkish Get-ups 1.5 pood
50 Kettlebell Swings 1.5 pood
21 Kettlebell Overhead Squat Left Arms 1.5 pood
50 Kettlebell Swings 1.5 pood
21 Kettlebell Overhead Squat Right Arms 1.5 pood
50 Kettlebell Swings 1.5 pood
21 L Arm Turkish Get-ups 1.5 pood

21 R Arm Turkish Get-ups 1.5 pood
50 Kettlebell Swings 1.5 pood
21 Kettlebell Overhead Squat Left Arms 1.5 pood
50 Kettlebell Swings 1.5 pood
21 Kettlebell Overhead Squat Right Arms 1.5 pood
50 Kettlebell Swings 1.5 pood
21 L Arm Turkish Get-ups 1.5 pood

Result

30 mins 35 secs | Not Rx'd 30 mins 35 secs | Not Rx'd 10 mins 55 secs 10 mins 55 secs

459th WOD 459th WOD

Arnie

Arnie

21 R Arm Turkish Get-ups 45 lbs
50 Kettlebell Swings 45 lbs
21 Kettlebell Overhead Squat Left Arms 45 lbs
50 Kettlebell Swings 45 lbs
21 Kettlebell Overhead Squat Right Arms 45 lbs
50 Kettlebell Swings 45 lbs
21 L Arm Turkish Get-ups 45 lbs

21 R Arm Turkish Get-ups 45 lbs
50 Kettlebell Swings 45 lbs
21 Kettlebell Overhead Squat Left Arms 45 lbs
50 Kettlebell Swings 45 lbs
21 Kettlebell Overhead Squat Right Arms 45 lbs
50 Kettlebell Swings 45 lbs
21 L Arm Turkish Get-ups 45 lbs

Result

24 mins 38 secs | Not Rx'd 24 mins 38 secs | Not Rx'd ⚡5 mins 57 secs ⚡5 mins 57 secs

543rd WOD 543rd WOD

Arnie

Arnie

21 R Arm Turkish Get-ups 1 pood
50 Kettlebell Swings 1 pood
21 Kettlebell Overhead Squat Left Arms 1 pood
50 Kettlebell Swings 1 pood
21 Kettlebell Overhead Squat Right Arms 1 pood
50 Kettlebell Swings 1 pood
21 L Arm Turkish Get-ups 1 pood

21 R Arm Turkish Get-ups 1 pood
50 Kettlebell Swings 1 pood
21 Kettlebell Overhead Squat Left Arms 1 pood
50 Kettlebell Swings 1 pood
21 Kettlebell Overhead Squat Right Arms 1 pood
50 Kettlebell Swings 1 pood
21 L Arm Turkish Get-ups 1 pood

Result

36 mins 29 secs | Not Rx'd 36 mins 29 secs | Not Rx'd 11 mins 51 secs 11 mins 51 secs

700th WOD 700th WOD

1 / 5

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. start your free trial

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