21 R Arm Turkish Get-ups 45 lbs
50 Kettlebell Swings 45 lbs
21 Kettlebell Overhead Squat Left Arms 45 lbs
50 Kettlebell Swings 45 lbs
21 Kettlebell Overhead Squat Right Arms 45 lbs
50 Kettlebell Swings 45 lbs
21 L Arm Turkish Get-ups 45 lbs
21 R Arm Turkish Get-ups 45 lbs
50 Kettlebell Swings 45 lbs
21 Kettlebell Overhead Squat Left Arms 45 lbs
50 Kettlebell Swings 45 lbs
21 Kettlebell Overhead Squat Right Arms 45 lbs
50 Kettlebell Swings 45 lbs
21 L Arm Turkish Get-ups 45 lbs
Result
Result
24 mins 38 secs | Not Rx'd ⚡ 5 mins 57 secsStats
WOD Count
543rd
Level
-
Avg Power Output
≈ 29.4 (ft*lbs)/sec (+2.8)
Training Days
14 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
543rd
Level
-
Avg Power Output
≈ 29.4 (ft*lbs)/sec (+2.8)
Training Days
14 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Turkish Get-up
200 Reps
Movement Progress
Movement Progress
Milestone 17,500
Squat
16,846 Reps (+42)Milestone 1,500
Overhead Squat
1,420 Reps (+42)Milestone 4,250
Kettlebell Swing
4,188 Reps (+150)Milestone 250
Turkish Get-up
238 Reps (+42)History (5)
History (5)