21 R Arm Turkish Get-ups 1.5 pood
50 Kettlebell Swings 1.5 pood
21 Kettlebell Overhead Squat Left Arms 1.5 pood
50 Kettlebell Swings 1.5 pood
21 Kettlebell Overhead Squat Right Arms 1.5 pood
50 Kettlebell Swings 1.5 pood
21 L Arm Turkish Get-ups 1.5 pood
21 R Arm Turkish Get-ups 1.5 pood
50 Kettlebell Swings 1.5 pood
21 Kettlebell Overhead Squat Left Arms 1.5 pood
50 Kettlebell Swings 1.5 pood
21 Kettlebell Overhead Squat Right Arms 1.5 pood
50 Kettlebell Swings 1.5 pood
21 L Arm Turkish Get-ups 1.5 pood
May 29, 2010 10:47 AM
56 mins 41 secs | Not Rx'd
429th WOD
Result
Result
56 mins 41 secs | Not Rx'dStats
WOD Count
429th
Level
-
Avg Power Output
≈ 14.3 (ft*lbs)/sec
Training Days
69 (2024)
History
5
Stats
WOD Count
429th
Level
-
Avg Power Output
≈ 14.3 (ft*lbs)/sec
Training Days
69 (2024)
History
5
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,500 Reps
Milestone Reached
Turkish Get-up
50 Reps
Movement Progress
Movement Progress
Milestone 15,000
Squat
13,115 Reps (+42)Milestone 1,100
Overhead Squat
942 Reps (+42)Milestone 2,750
Kettlebell Swing
2,618 Reps (+150)Milestone 100
Turkish Get-up
67 Reps (+42)History (5)
History (5)
