21 R Arm Turkish Get-ups 1.5 pood
50 Kettlebell Swings 1.5 pood
21 Kettlebell Overhead Squat Left Arms 1.5 pood
50 Kettlebell Swings 1.5 pood
21 Kettlebell Overhead Squat Right Arms 1.5 pood
50 Kettlebell Swings 1.5 pood
21 L Arm Turkish Get-ups 1.5 pood
21 R Arm Turkish Get-ups 1.5 pood
50 Kettlebell Swings 1.5 pood
21 Kettlebell Overhead Squat Left Arms 1.5 pood
50 Kettlebell Swings 1.5 pood
21 Kettlebell Overhead Squat Right Arms 1.5 pood
50 Kettlebell Swings 1.5 pood
21 L Arm Turkish Get-ups 1.5 pood
Result
Result
41 mins 30 secs | Not Rx'd 15 mins 11 secsStats
WOD Count
456th
Level
-
Avg Power Output
≈ 19.5 (ft*lbs)/sec (+5.2)
Training Days
94 (2024)
History
5
Stats
WOD Count
456th
Level
-
Avg Power Output
≈ 19.5 (ft*lbs)/sec (+5.2)
Training Days
94 (2024)
History
5
Achievements
Achievements
Milestone Reached
Turkish Get-up
100 Reps
Movement Progress
Movement Progress
Milestone 15,000
Squat
13,923 Reps (+42)Milestone 1,100
Overhead Squat
1,011 Reps (+42)Milestone 3,250
Kettlebell Swing
3,157 Reps (+150)Milestone 150
Turkish Get-up
109 Reps (+42)History (5)
History (5)