21 R Arm Turkish Get-ups 1.5 pood
50 Kettlebell Swings 1.5 pood
21 Kettlebell Overhead Squat Left Arms 1.5 pood
50 Kettlebell Swings 1.5 pood
21 Kettlebell Overhead Squat Right Arms 1.5 pood
50 Kettlebell Swings 1.5 pood
21 L Arm Turkish Get-ups 1.5 pood
21 R Arm Turkish Get-ups 1.5 pood
50 Kettlebell Swings 1.5 pood
21 Kettlebell Overhead Squat Left Arms 1.5 pood
50 Kettlebell Swings 1.5 pood
21 Kettlebell Overhead Squat Right Arms 1.5 pood
50 Kettlebell Swings 1.5 pood
21 L Arm Turkish Get-ups 1.5 pood
Result
Result
30 mins 35 secs | Not Rx'd 10 mins 55 secsStats
WOD Count
459th
Level
-
Avg Power Output
≈ 26.5 (ft*lbs)/sec (+7.0)
Training Days
97 (2024)
History
5
Stats
WOD Count
459th
Level
-
Avg Power Output
≈ 26.5 (ft*lbs)/sec (+7.0)
Training Days
97 (2024)
History
5
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,250 Reps
Milestone Reached
Turkish Get-up
150 Reps
Movement Progress
Movement Progress
Milestone 15,000
Squat
13,965 Reps (+42)Milestone 1,100
Overhead Squat
1,053 Reps (+42)Milestone 3,500
Kettlebell Swing
3,307 Reps (+150)Milestone 200
Turkish Get-up
151 Reps (+42)History (5)
History (5)