50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
November 25, 2015 2:05 AM
25 mins 16 secs | Rx'd
Level 74
760th WOD
Result
Result
25 mins 16 secs | Rx'd 3 mins 26 secsStats
WOD Count
760th
Level
74
Avg Power Output
94.6 (ft*lbs)/sec (-13.4)
Training Days
105 (2024)
History
4
Stats
WOD Count
760th
Level
74
Avg Power Output
94.6 (ft*lbs)/sec (-13.4)
Training Days
105 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Kettlebell Swing
5,500 Reps
Milestone Reached
Knees-to-Elbows
400 Reps
Milestone Reached
Lunge
3,000 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
260 Reps (+50)Milestone 4,250
Box Jump
3,917 Reps (+50)Milestone 5,500
Burpee
5,283 Reps (+50)Milestone 20,000
Double Under
18,326 Reps (+50)Milestone 19,000
Jump Rope
18,326 Reps (+50)Milestone 5,750
Kettlebell Swing
5,514 Reps (+50)Milestone 450
Knees-to-Elbows
401 Reps (+50)Milestone 3,300
Lunge
3,038 Reps (+50)Milestone 5,000
Pull-up
4,725 Reps (+50)Milestone 1,700
Push Press
1,627 Reps (+50)Milestone 3,500
Shoulder-to-Overhead
3,455 Reps (+50)Milestone 17,500
Squat
17,189 Reps (+50)Milestone 5,500
Wall Ball
5,081 Reps (+50)History (4)
History (4)
