50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
December 24, 2013 7:28 PM
21 mins 50 secs | Rx'd
Level 88
360th WOD
Result
Result
21 mins 50 secs | Rx'd ⚡ 5 mins 10 secsStats
WOD Count
360th
Level
88
Avg Power Output
108.1 (ft*lbs)/sec (+20.4)
Training Days
121 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
360th
Level
88
Avg Power Output
108.1 (ft*lbs)/sec (+20.4)
Training Days
121 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Box Jump
1,750 Reps
Milestone Reached
Knees-to-Elbows
200 Reps
Milestone Reached
Shoulder-to-Overhead
1,500 Reps
Milestone Reached
Wall Ball
3,000 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
210 Reps (+50)Milestone 2,250
Box Jump
1,783 Reps (+50)Milestone 2,500
Burpee
2,306 Reps (+50)Milestone 8,000
Double Under
7,807 Reps (+50)Milestone 9,000
Jump Rope
7,807 Reps (+50)Milestone 2,250
Kettlebell Swing
2,220 Reps (+50)Milestone 250
Knees-to-Elbows
210 Reps (+50)Milestone 1,500
Lunge
1,251 Reps (+50)Milestone 2,500
Pull-up
2,336 Reps (+50)Milestone 700
Push Press
657 Reps (+50)Milestone 1,750
Shoulder-to-Overhead
1,520 Reps (+50)Milestone 10,000
Squat
9,552 Reps (+50)Milestone 3,500
Wall Ball
3,038 Reps (+50)History (4)
History (4)
