50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 45 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 45 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
November 21, 2012 5:21 PM
29 mins 51 secs | Rx'd
Level 53
114th WOD
Result
Result
29 mins 51 secs | Rx'dStats
WOD Count
114th
Level
53
Avg Power Output
82.4 (ft*lbs)/sec
Training Days
61 (2024)
History
4
Stats
WOD Count
114th
Level
53
Avg Power Output
82.4 (ft*lbs)/sec
Training Days
61 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Box Jump
750 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 1,250
Box Jump
754 Reps (+50)Milestone 1,000
Burpee
634 Reps (+50)Milestone 2,000
Double Under
1,418 Reps (+50)Milestone 1,500
Jump Rope
1,418 Reps (+50)Milestone 1,000
Kettlebell Swing
824 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 300
Lunge
267 Reps (+50)Milestone 1,000
Pull-up
963 Reps (+50)Milestone 75
Push Press
70 Reps (+50)Milestone 250
Shoulder-to-Overhead
165 Reps (+50)Milestone 5,000
Squat
2,809 Reps (+50)Milestone 1,000
Wall Ball
925 Reps (+50)History (4)
History (4)
