btwb

09-30-2011 6:07 AM

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Lateral Jumps

Result

40 mins | Not Rx'd

Result

40 mins | Not Rx'd

Community

Stats

WOD Count

55th

Level

Avg Power Output

≈ 55.5 (ft*lbs)/sec

Training Days

37 (2024)

History

Stats

WOD Count

55th

Level

Avg Power Output

≈ 55.5 (ft*lbs)/sec

Training Days

37 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Back/Hip Extension

50 Reps

Milestone Reached

Burpee

250 Reps

Milestone Reached

Knees-to-Elbows

150 Reps

Milestone Reached

Push Press

75 Reps

Movement Progress

Milestone 100

Back/Hip Extension

50 Reps (+50)

Milestone 250

Box Jump

248 Reps (+50)

Milestone 500

Burpee

251 Reps (+50)

Milestone 250

Kettlebell Swing

113 Reps (+50)

Milestone 200

Knees-to-Elbows

170 Reps (+50)

Milestone 300

Lunge

288 Reps (+50)

Milestone 1,000

Pull-up

849 Reps (+50)

Milestone 150

Push Press

101 Reps (+50)

Milestone 250

Shoulder-to-Overhead

190 Reps (+50)

Milestone 1,500

Squat

1,261 Reps (+50)

Milestone 500

Wall Ball

390 Reps (+50)

History (6)

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Lateral Jumps

Result

40 mins | Not Rx'd 40 mins | Not Rx'd

55th WOD 55th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

30 mins 9 secs | Rx'd 30 mins 9 secs | Rx'd 9 mins 51 secs | Rx'd 9 mins 51 secs | Rx'd

Level 50 Level 50 437th WOD 437th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 53 lbs
50 Walking Lunges
50 Toes-to-Bars
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

28 mins 6 secs | Rx'd 28 mins 6 secs | Rx'd 2 mins 3 secs 2 mins 3 secs

Level 61 Level 61 775th WOD 775th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 53 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

25 mins 35 secs | Rx'd 25 mins 35 secs | Rx'd 2 mins 31 secs 2 mins 31 secs

Level 73 Level 73 881st WOD 881st WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 53 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

22 mins 38 secs | Rx'd 22 mins 38 secs | Rx'd ⚡2 mins 57 secs ⚡2 mins 57 secs

Level 86 Level 86 1168th WOD 1168th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 53 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Sumo Deadlift High-pulls, 45 lbs
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

23 mins 15 secs | Rx'd 23 mins 15 secs | Rx'd 37 secs 37 secs

Level 84 Level 84 1253rd WOD 1253rd WOD

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