50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
December 22, 2012 4:50 PM
30 mins 9 secs | Rx'd
Level 50
437th WOD
Result
Result
30 mins 9 secs | Rx'd 9 mins 51 secs | Rx'dStats
WOD Count
437th
Level
50
Avg Power Output
74.0 (ft*lbs)/sec (+18.6)
Training Days
184 (2024)
History
6
Stats
WOD Count
437th
Level
50
Avg Power Output
74.0 (ft*lbs)/sec (+18.6)
Training Days
184 (2024)
History
6
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Kettlebell Swing
1,500 Reps
Milestone Reached
Knees-to-Elbows
400 Reps
Milestone Reached
Lunge
300 Reps
Milestone Reached
Push Press
900 Reps
Milestone Reached
Shoulder-to-Overhead
1,500 Reps
Movement Progress
Movement Progress
Milestone 600
Back/Hip Extension
526 Reps (+50)Milestone 2,250
Box Jump
1,831 Reps (+50)Milestone 2,000
Burpee
1,938 Reps (+50)Milestone 2,000
Double Under
1,768 Reps (+50)Milestone 3,000
Jump Rope
2,999 Reps (+50)Milestone 1,750
Kettlebell Swing
1,542 Reps (+50)Milestone 450
Knees-to-Elbows
430 Reps (+50)Milestone 600
Lunge
338 Reps (+50)Milestone 3,500
Pull-up
3,400 Reps (+50)Milestone 1,100
Push Press
904 Reps (+50)Milestone 1,750
Shoulder-to-Overhead
1,545 Reps (+50)Milestone 10,000
Squat
8,017 Reps (+50)Milestone 2,000
Wall Ball
1,593 Reps (+50)History (6)
History (6)
