50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 53 lbs
50 Walking Lunges
50 Toes-to-Bars
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 53 lbs
50 Walking Lunges
50 Toes-to-Bars
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
December 17, 2013 1:34 AM
28 mins 6 secs | Rx'd
Level 61
775th WOD
Result
Result
28 mins 6 secs | Rx'd 2 mins 3 secsStats
WOD Count
775th
Level
61
Avg Power Output
82.1 (ft*lbs)/sec (+8.1)
Training Days
190 (2024)
History
6
Stats
WOD Count
775th
Level
61
Avg Power Output
82.1 (ft*lbs)/sec (+8.1)
Training Days
190 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
600 Reps
Milestone Reached
Burpee
5,500 Reps
Movement Progress
Movement Progress
Milestone 750
Back/Hip Extension
621 Reps (+50)Milestone 3,250
Box Jump
3,183 Reps (+50)Milestone 6,000
Burpee
5,510 Reps (+50)Milestone 6,000
Double Under
4,395 Reps (+50)Milestone 7,000
Jump Rope
5,626 Reps (+50)Milestone 3,500
Kettlebell Swing
3,346 Reps (+50)Milestone 1,200
Lunge
1,177 Reps (+50)Milestone 6,000
Pull-up
5,596 Reps (+50)Milestone 1,700
Push Press
1,609 Reps (+50)Milestone 2,750
Shoulder-to-Overhead
2,577 Reps (+50)Milestone 17,500
Squat
16,958 Reps (+50)Milestone 1,500
Toes-to-Bar
1,236 Reps (+50)Milestone 4,000
Wall Ball
3,970 Reps (+50)History (6)
History (6)
