btwb

Christopher Owen Christopher Owen

12-29-2015 3:36 AM

Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 155 lbs

Level 10

3 Back Squats | 175 lbs

Level 14

3 Back Squats | 185 lbs

Level 17

3 Back Squats | 205 lbs

Level 26

3 Back Squats | 235 lbs

Level 40

Sets

3 Back Squats | 155 lbs

Level 10

3 Back Squats | 175 lbs

Level 14

3 Back Squats | 185 lbs

Level 17

3 Back Squats | 205 lbs

Level 26

3 Back Squats | 235 lbs

Level 40

Result

2865 lbs | 155 lbs, 175 lbs, 185 lbs, 205 lbs, and 235 lbs | Rx'd

Result

2865 lbs | 155 lbs, 175 lbs, 185 lbs, 205 lbs, and 235 lbs | Rx'd

Community

Stats

WOD Count

464th

Level

Work Performed

9,603 ft*lbs

Training Days

210 (2024)

History

Stats

WOD Count

464th

Level

Work Performed

9,603 ft*lbs

Training Days

210 (2024)

History

Movement Progress

Milestone 7,500

Squat

5,201 Reps (+15)

Milestone 500

Back Squat

378 Reps (+15)

History (3)

Back Squat : 3-3-3-3-3

Result

2865 lbs | 155 lbs, 175 lbs, 185 lbs, 205 lbs, and 235 lbs | Rx'd 2865 lbs | 155 lbs, 175 lbs, 185 lbs, 205 lbs, and 235 lbs | Rx'd

Level 31 Level 31 464th WOD 464th WOD

Back Squat : 3-3-3-3-3

Result

3075 lbs | 135 lbs, 185 lbs, 215 lbs, 235 lbs, and 255 lbs | Rx'd 3075 lbs | 135 lbs, 185 lbs, 215 lbs, 235 lbs, and 255 lbs | Rx'd ⚡210 lbs ⚡210 lbs

Level 39 Level 39 582nd WOD 582nd WOD

Back Squat : 3-3-3-3-3

Result

2595 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, and 205 lbs | Rx'd 2595 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, and 205 lbs | Rx'd -480 lbs -480 lbs

Level 22 Level 22 1162nd WOD 1162nd WOD

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