Christopher Owen Christopher Owen

04-25-2016 7:10 PM

04-25-2016 7:10 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 135 lbs

Level 6


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 215 lbs

Level 30


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 255 lbs

Level 51


Sets


3 Back Squats | 135 lbs

Level 6


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 215 lbs

Level 30


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 255 lbs

Level 51


Result

3075 lbs | 135 lbs, 185 lbs, 215 lbs, 235 lbs, and 255 lbs | Rx'd 210 lbs

Result

3075 lbs | 135 lbs, 185 lbs, 215 lbs, 235 lbs, and 255 lbs | Rx'd 210 lbs

Community

Community


Stats

WOD Count

582nd

Level

39

Work Performed

9,985 ft*lbs (+382)

Training Days

57 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

582nd

Level

39

Work Performed

9,985 ft*lbs (+382)

Training Days

57 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 7,500

Squat

6,464 Reps (+15)

Milestone 700

Back Squat

537 Reps (+15)

History (3)

History (3)

1 Comment

Getting strong, I'm seeing a #300 1RM from you soon!

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christopher Owen. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christopher Owen. start your free trial