12:00 AMRAP:
31 Double Unders (3 1 Single Unders)s
13 Dumbbell Push Press | 25 lbs
12:00 AMRAP:
31 Double Unders (3 1 Single Unders)s
13 Dumbbell Push Press | 25 lbs
Result
Result
5 rounds + 31 Double Unders (3 1 Single Unders)s + 3 Dumbbell Push Press | 254 reps | Not Rx'd 0.692 roundsStats
WOD Count
490th
Level
-
Avg Power Output
≈ 8.3 (ft*lbs)/sec (-1.2)
Training Days
90 (2024)
History
4
Stats
WOD Count
490th
Level
-
Avg Power Output
≈ 8.3 (ft*lbs)/sec (-1.2)
Training Days
90 (2024)
History
4
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,729 Reps (+186)Milestone 2,000
Double Under
1,839 Reps (+186)Milestone 2,000
Shoulder-to-Overhead
1,756 Reps (+68)Milestone 900
Push Press
855 Reps (+68)History (4)
History (4)