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LaFarrah Lane LaFarrah Lane

07-29-2014 9:17 PM

AMRAP 12 mins: Double Unders and Dumbbell Push Press AMRAP 12 mins: Double Unders and Dumbbell Push Press

12:00 AMRAP:
10 AbMat Sit-ups
13 Dumbbell Push Press, pick load

Result

4 rounds + 10 AbMat Sit-ups + 11 Dumbbell Push Press | 113 reps | Not Rx'd 2.842 rounds

Result

4 rounds + 10 AbMat Sit-ups + 11 Dumbbell Push Press | 113 reps | Not Rx'd 2.842 rounds

Community

Stats

WOD Count

234th

Level

Avg Power Output

9.5 (ft*lbs)/sec (+3.1)

Training Days

71 (2024)

History

Stats

WOD Count

234th

Level

Avg Power Output

9.5 (ft*lbs)/sec (+3.1)

Training Days

71 (2024)

History

Movement Progress

Milestone 3,500

Sit-up

3,242 Reps (+50)

Milestone 1,000

Shoulder-to-Overhead

953 Reps (+63)

Milestone 500

Push Press

463 Reps (+63)

History (4)

AMRAP 12 mins: Double Unders and Dumbbell Push Press

12:00 AMRAP:
31 Double Unders
13 Dumbbell Push Press, pick load

Result

2 rounds + 5 Double Unders | Not Rx'd 2 rounds + 5 Double Unders | Not Rx'd

107th WOD 107th WOD

AMRAP 12 mins: Double Unders and Dumbbell Push Press

12:00 AMRAP:
10 AbMat Sit-ups
13 Dumbbell Push Press, pick load

Result

4 rounds + 10 AbMat Sit-ups + 11 Dumbbell Push Press | 113 reps | Not Rx'd 4 rounds + 10 AbMat Sit-ups + 11 Dumbbell Push Press | 113 reps | Not Rx'd 2.842 rounds 2.842 rounds

234th WOD 234th WOD

AMRAP 12 mins: Double Unders and Dumbbell Push Press

12:00 AMRAP:
31 Double Unders (3 1 Single Unders)s
13 Dumbbell Push Press | 25 lbs

Result

5 rounds + 31 Double Unders (3 1 Single Unders)s + 3 Dumbbell Push Press | 254 reps | Not Rx'd 5 rounds + 31 Double Unders (3 1 Single Unders)s + 3 Dumbbell Push Press | 254 reps | Not Rx'd 0.692 rounds 0.692 rounds

490th WOD 490th WOD

AMRAP 12 mins: Double Unders and Dumbbell Push Press

12:00 AMRAP:
31 Jump Rope Singles
13 Dumbbell Push Press | 20 lbs

Result

13 rounds | 572 reps | Not Rx'd 13 rounds | 572 reps | Not Rx'd ⚡7.385 rounds ⚡7.385 rounds

1440th WOD 1440th WOD

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