12:00 AMRAP:
31 Double Unders
13 Dumbbell Push Press, pick load
12:00 AMRAP:
31 Double Unders
13 Dumbbell Push Press, pick load
Result
Result
2 rounds + 5 Double Unders | Not Rx'dNotes
20#-crashes
Notes
20#-crashes
Stats
WOD Count
107th
Level
-
Avg Power Output
6.4 (ft*lbs)/sec
Training Days
55 (2024)
History
4
Stats
WOD Count
107th
Level
-
Avg Power Output
6.4 (ft*lbs)/sec
Training Days
55 (2024)
History
4
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,746 Reps (+67)Milestone 500
Double Under
430 Reps (+67)Milestone 500
Shoulder-to-Overhead
373 Reps (+26)Milestone 300
Push Press
181 Reps (+26)History (4)
History (4)