btwb

Holly "Kona" Brewer Holly "Kona" Brewer

01-04-2016 5:17 PM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13 rounds + 5 Pull-ups + 8 Push-ups | 403 reps | Rx'd -2.867 rounds

Result

13 rounds + 5 Pull-ups + 8 Push-ups | 403 reps | Rx'd -2.867 rounds

Notes

trying to be happy for getting more than 12. not bad for bad back and sore hip.

Notes

trying to be happy for getting more than 12. not bad for bad back and sore hip.

Community

Stats

WOD Count

1947th

Level

Avg Power Output

70.8 (ft*lbs)/sec (-12.5)

Training Days

2 (2024)

History

Stats

WOD Count

1947th

Level

Avg Power Output

70.8 (ft*lbs)/sec (-12.5)

Training Days

2 (2024)

History

Achievements

Workout Achievement

Phenom

12 rounds

Milestone Reached

Air Squat

13,000 Reps

Milestone Reached

Squat

35,000 Reps

Movement Progress

Milestone 15,500

Pull-up

15,281 Reps (+70)

Milestone 12,250

Push-up

11,894 Reps (+138)

Milestone 13,500

Air Squat

13,026 Reps (+195)

Milestone 37,500

Squat

35,126 Reps (+195)

History (7)

Cindy

10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
2 Pull-ups
0 Push-ups
0 Air Squats

Result

10.133 rounds | Rx'd 10.133 rounds | Rx'd

Level 59 Level 59 100th WOD 100th WOD

Cindy

11 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
4 Air Squats

Result

11.756 rounds | Rx'd 11.756 rounds | Rx'd 1.623 rounds 1.623 rounds

Level 64 Level 64 372nd WOD 372nd WOD

Cindy

11 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
3 Push-ups
0 Air Squats

Result

11.433 rounds | Rx'd 11.433 rounds | Rx'd -0.323 rounds -0.323 rounds

Level 63 Level 63 757th WOD 757th WOD

Cindy

11 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
6 Air Squats

Result

11.8 rounds | Rx'd 11.8 rounds | Rx'd 0.367 rounds 0.367 rounds

Level 64 Level 64 775th WOD 775th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds | Rx'd 17 rounds | Rx'd ⚡5.2 rounds ⚡5.2 rounds

Level 88 Level 88 1077th WOD 1077th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups + 4 Push-ups | Rx'd 16 rounds + 5 Pull-ups + 4 Push-ups | Rx'd -0.533 rounds -0.533 rounds

Level 86 Level 86 1350th WOD 1350th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13 rounds + 5 Pull-ups + 8 Push-ups | 403 reps | Rx'd 13 rounds + 5 Pull-ups + 8 Push-ups | 403 reps | Rx'd -2.867 rounds -2.867 rounds

Level 74 Level 74 1947th WOD 1947th WOD

1 / 7