btwb

Danielle Oakeshott Danielle Oakeshott

10-19-2011 4:40 AM

Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 6 kg
Sumo Deadlift High-pulls 25 kg
20 in Box Jumps
Push Press 25 kg
Rows

Result

256 reps | 98, 82, and 76 reps | Rx'd

Result

256 reps | 98, 82, and 76 reps | Rx'd

Community

Stats

WOD Count

12th

Level

Work Performed

1,979 ft*lbs

Training Days

12 (2024)

History

Stats

WOD Count

12th

Level

Work Performed

1,979 ft*lbs

Training Days

12 (2024)

History

Achievements

Workout Achievement

Phenom

225 reps

Movement Progress

Milestone 750

Squat

420 Reps (+0)

Milestone 500

Wall Ball

350 Reps (+0)

Milestone 250

Shoulder-to-Overhead

95 Reps (+0)

Milestone 75

Push Press

65 Reps (+0)

Milestone 50

Sumo Deadlift High Pull

0 Reps (+0)

History (4)

Fight Gone Bad

3 rounds of:
Wall Balls 6 kg
Sumo Deadlift High-pulls 25 kg
20 in Box Jumps
Push Press 25 kg
Rows

Result

256 reps | 98, 82, and 76 reps | Rx'd 256 reps | 98, 82, and 76 reps | Rx'd

Level 72 Level 72 12th WOD 12th WOD

Fight Gone Bad

3 rounds of:
Wall Balls 6 kg
Sumo Deadlift High-pulls 25 kg
24 in Box Jumps
Push Press 25 kg
Rows

Result

267 reps | 92, 88, and 87 reps | Rx'd 267 reps | 92, 88, and 87 reps | Rx'd 11 reps 11 reps

Level 77 Level 77 229th WOD 229th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

279 reps | 94, 95, and 90 reps | Rx'd 279 reps | 94, 95, and 90 reps | Rx'd ⚡12 reps ⚡12 reps

Level 82 Level 82 325th WOD 325th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 25 kg
Box Jump, 24 in
Push Press, 25 kg
AbMat Sit-up
Rest 1 min

Result

416th WOD 416th WOD

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