btwb

04-16-2013 5:58 AM

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

279 reps | 94, 95, and 90 reps | Rx'd ⚡ 12 reps

Result

279 reps | 94, 95, and 90 reps | Rx'd ⚡ 12 reps

Notes

forearms 3rd round, ouchy!

Notes

forearms 3rd round, ouchy!

Community

Stats

WOD Count

325th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

46 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

325th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

46 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

225 reps

Movement Progress

Milestone 250

Row Calories

100 Reps (+0)

Milestone 1,750

Box Jump

1,616 Reps (+0)

Milestone 7,500

Squat

6,698 Reps (+0)

Milestone 2,000

Wall Ball

1,530 Reps (+0)

Milestone 1,500

Shoulder-to-Overhead

1,400 Reps (+0)

Milestone 900

Push Press

778 Reps (+0)

Milestone 450

Sumo Deadlift High Pull

392 Reps (+0)

History (4)

Fight Gone Bad

3 rounds of:
Wall Balls 6 kg
Sumo Deadlift High-pulls 25 kg
20 in Box Jumps
Push Press 25 kg
Rows

Result

256 reps | 98, 82, and 76 reps | Rx'd 256 reps | 98, 82, and 76 reps | Rx'd

Level 72 Level 72 12th WOD 12th WOD

Fight Gone Bad

3 rounds of:
Wall Balls 6 kg
Sumo Deadlift High-pulls 25 kg
24 in Box Jumps
Push Press 25 kg
Rows

Result

267 reps | 92, 88, and 87 reps | Rx'd 267 reps | 92, 88, and 87 reps | Rx'd 11 reps 11 reps

Level 77 Level 77 229th WOD 229th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

279 reps | 94, 95, and 90 reps | Rx'd 279 reps | 94, 95, and 90 reps | Rx'd ⚡12 reps ⚡12 reps

Level 82 Level 82 325th WOD 325th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 25 kg
Box Jump, 24 in
Push Press, 25 kg
AbMat Sit-up
Rest 1 min

Result

416th WOD 416th WOD

1 / 4