btwb

01-20-2014 12:01 PM

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 25 kg
Box Jump, 24 in
Push Press, 25 kg
AbMat Sit-up
Rest 1 min

Result

283 reps | 93, 96, and 94 reps | Not Rx'd 4 reps | Not Rx'd

Result

283 reps | 93, 96, and 94 reps | Not Rx'd 4 reps | Not Rx'd

Notes

I wish I had a rower!!

Notes

I wish I had a rower!!

Community

Stats

WOD Count

416th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

8 (2024)

History

Stats

WOD Count

416th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

8 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 3,500

Sit-up

3,482 Reps (+0)

Milestone 2,250

Box Jump

2,036 Reps (+0)

Milestone 10,000

Squat

9,862 Reps (+0)

Milestone 2,000

Wall Ball

1,841 Reps (+0)

Milestone 2,000

Shoulder-to-Overhead

1,914 Reps (+0)

Milestone 1,300

Push Press

1,113 Reps (+0)

Milestone 650

Sumo Deadlift High Pull

560 Reps (+0)

History (4)

Fight Gone Bad

3 rounds of:
Wall Balls 6 kg
Sumo Deadlift High-pulls 25 kg
20 in Box Jumps
Push Press 25 kg
Rows

Result

256 reps | 98, 82, and 76 reps | Rx'd 256 reps | 98, 82, and 76 reps | Rx'd

Level 72 Level 72 12th WOD 12th WOD

Fight Gone Bad

3 rounds of:
Wall Balls 6 kg
Sumo Deadlift High-pulls 25 kg
24 in Box Jumps
Push Press 25 kg
Rows

Result

267 reps | 92, 88, and 87 reps | Rx'd 267 reps | 92, 88, and 87 reps | Rx'd 11 reps 11 reps

Level 77 Level 77 229th WOD 229th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

279 reps | 94, 95, and 90 reps | Rx'd 279 reps | 94, 95, and 90 reps | Rx'd ⚡12 reps ⚡12 reps

Level 82 Level 82 325th WOD 325th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 25 kg
Box Jump, 24 in
Push Press, 25 kg
AbMat Sit-up
Rest 1 min

Result

416th WOD 416th WOD

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