3 rounds of:
Wall Balls 6 kg
Sumo Deadlift High-pulls 25 kg
24 in Box Jumps
Push Press 25 kg
Rows
3 rounds of:
Wall Balls 6 kg
Sumo Deadlift High-pulls 25 kg
24 in Box Jumps
Push Press 25 kg
Rows
Result
Result
267 reps | 92, 88, and 87 reps | Rx'd 11 repsStats
WOD Count
229th
Level
77
Work Performed
1,979 ft*lbs
Training Days
151 (2024)
History
4
Stats
WOD Count
229th
Level
77
Work Performed
1,979 ft*lbs
Training Days
151 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,586 Reps (+0)Milestone 1,500
Wall Ball
1,430 Reps (+0)Milestone 1,250
Shoulder-to-Overhead
1,042 Reps (+0)Milestone 700
Push Press
667 Reps (+0)Milestone 450
Sumo Deadlift High Pull
392 Reps (+0)History (4)
History (4)