Sets
3 Front Squats | 73 lbs
Level 10
3 Front Squats | 53 lbs
Level 3
Sets
3 Front Squats | 73 lbs
Level 10
3 Front Squats | 53 lbs
Level 3
Result
Result
816 lbs | 53 lbs, 73 lbs, 73 lbs, and 73 lbs | Rx'd -3 lbsNotes
Tried 83 but failed on the second rep. Need to work on keeping my chest up and weight in my heels
Notes
Tried 83 but failed on the second rep. Need to work on keeping my chest up and weight in my heels
Stats
WOD Count
109th
Level
-
Work Performed
3,833 ft*lbs (-608)
Training Days
77 (2024)
History
19
Stats
WOD Count
109th
Level
20
Work Performed
3,833 ft*lbs (-608)
Training Days
77 (2024)
History
19
Movement Progress
Movement Progress
Milestone 1,500
Squat
1,492 Reps (+12)Milestone 100
Front Squat
76 Reps (+12)History (19)
History (19)