Sets
3 Front Squats | 63 lbs
Level 6
3 Front Squats | 63 lbs
Level 6
3 Front Squats | 63 lbs
Level 6
3 Front Squats | 73 lbs
Level 10
3 Front Squats | 73 lbs
Level 10
Sets
3 Front Squats | 63 lbs
Level 6
3 Front Squats | 63 lbs
Level 6
3 Front Squats | 63 lbs
Level 6
3 Front Squats | 73 lbs
Level 10
3 Front Squats | 73 lbs
Level 10
Result
Result
1005 lbs | 63 lbs, 63 lbs, 63 lbs, 73 lbs, and 73 lbs | Rx'd -150 lbsStats
WOD Count
417th
Level
-
Work Performed
4,901 ft*lbs (-261)
Training Days
17 (2024)
History
19
Stats
WOD Count
417th
Level
23
Work Performed
4,901 ft*lbs (-261)
Training Days
17 (2024)
History
19
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,843 Reps (+15)Milestone 700
Front Squat
600 Reps (+15)History (19)
History (19)