btwb

Front Squat : 3-3-3-3-3

3 Front Squats 33 lbs
3 Front Squats 45 lbs
3 Front Squats 55 lbs
3 Front Squats 65 lbs
3 Front Squats 75 lbs

Result

819 lbs | 33 lbs, 45 lbs, 55 lbs, 65 lbs, and 75 lbs | Rx'd 819 lbs | 33 lbs, 45 lbs, 55 lbs, 65 lbs, and 75 lbs | Rx'd

Level 20 Level 20 59th WOD 59th WOD

Front Squat : 3-3-3-3-3

3 Front Squats 53 lbs
3 Front Squats 73 lbs
3 Front Squats 73 lbs
3 Front Squats 73 lbs

Result

816 lbs | 53 lbs, 73 lbs, 73 lbs, and 73 lbs | Rx'd 816 lbs | 53 lbs, 73 lbs, 73 lbs, and 73 lbs | Rx'd -3 lbs -3 lbs

Level 20 Level 20 109th WOD 109th WOD

Front Squat : 3-3-3-3-3

3 Front Squats 53 lbs
3 Front Squats 73 lbs
3 Front Squats 83 lbs
3 Front Squats 83 lbs
3 Front Squats 83 lbs

Result

1125 lbs | 53 lbs, 73 lbs, 83 lbs, 83 lbs, and 83 lbs | Rx'd 1125 lbs | 53 lbs, 73 lbs, 83 lbs, 83 lbs, and 83 lbs | Rx'd 309 lbs 309 lbs

Level 27 Level 27 128th WOD 128th WOD

Front Squat : 3-3-3-3-3

3 Front Squats 65 lbs
3 Front Squats 75 lbs
3 Front Squats 85 lbs
3 Front Squats 85 lbs
3 Front Squats 75 lbs

Result

1155 lbs | 65 lbs, 75 lbs, 85 lbs, 85 lbs, and 75 lbs | Rx'd 1155 lbs | 65 lbs, 75 lbs, 85 lbs, 85 lbs, and 75 lbs | Rx'd 30 lbs 30 lbs

Level 28 Level 28 136th WOD 136th WOD

Front Squat : 3-3-3-3-3

3 Front Squats 53 lbs
3 Front Squats 63 lbs
3 Front Squats 73 lbs
3 Front Squats 83 lbs
3 Front Squats 93 lbs

Result

1095 lbs | 53 lbs, 63 lbs, 73 lbs, 83 lbs, and 93 lbs | Rx'd 1095 lbs | 53 lbs, 63 lbs, 73 lbs, 83 lbs, and 93 lbs | Rx'd -60 lbs -60 lbs

Level 25 Level 25 152nd WOD 152nd WOD

Front Squat : 3-3-3-3-3

3 Front Squats 63 lbs
3 Front Squats 73 lbs
3 Front Squats 83 lbs
2 Front Squats 93 lbs
1 Front Squat 93 lbs

Result

936 lbs | 63 lbs, 73 lbs, 83 lbs, 93 lbs (2), and 93 lbs (1) | Rx'd 936 lbs | 63 lbs, 73 lbs, 83 lbs, 93 lbs (2), and 93 lbs (1) | Rx'd -159 lbs -159 lbs

Level 22 Level 22 159th WOD 159th WOD

Front Squat : 3-3-3-3-3

3 Front Squats 55 lbs
3 Front Squats 65 lbs
3 Front Squats 75 lbs
3 Front Squats 80 lbs
3 Front Squats 85 lbs

Result

1080 lbs | 55 lbs, 65 lbs, 75 lbs, 80 lbs, and 85 lbs | Rx'd 1080 lbs | 55 lbs, 65 lbs, 75 lbs, 80 lbs, and 85 lbs | Rx'd 144 lbs 144 lbs

Level 25 Level 25 181st WOD 181st WOD

Front Squat : 3-3-3-3-3

3 Front Squats 53 lbs
3 Front Squats 63 lbs
3 Front Squats 73 lbs
3 Front Squats 78 lbs
3 Front Squats 83 lbs

Result

1050 lbs | 53 lbs, 63 lbs, 73 lbs, 78 lbs, and 83 lbs | Rx'd 1050 lbs | 53 lbs, 63 lbs, 73 lbs, 78 lbs, and 83 lbs | Rx'd -30 lbs -30 lbs

Level 24 Level 24 220th WOD 220th WOD

Front Squat : 3-3-3-3-3

3 Front Squats 53 lbs
3 Front Squats 73 lbs
3 Front Squats 73 lbs
3 Front Squats 83 lbs
3 Front Squats 83 lbs

Result

1095 lbs | 53 lbs, 73 lbs, 73 lbs, 83 lbs, and 83 lbs | Rx'd 1095 lbs | 53 lbs, 73 lbs, 73 lbs, 83 lbs, and 83 lbs | Rx'd 45 lbs 45 lbs

Level 25 Level 25 229th WOD 229th WOD

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 83 lbs

Result

1245 lbs | 83 lbs, 83 lbs, 83 lbs, 83 lbs, and 83 lbs | Rx'd 1245 lbs | 83 lbs, 83 lbs, 83 lbs, 83 lbs, and 83 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 32 Level 32 264th WOD 264th WOD

Front Squat : 3-3-3-3-3

Result

Completed | Rx'd Completed | Rx'd

286th WOD 286th WOD

Front Squat : 3-3-3-3-3

Result

1095 lbs | Rx'd 1095 lbs | Rx'd

Level 25 Level 25 297th WOD 297th WOD

Front Squat : 3-3-3-3-3

Result

1185 lbs | Rx'd 1185 lbs | Rx'd 90 lbs 90 lbs

Level 29 Level 29 336th WOD 336th WOD

Front Squat : 3-3-3-3-3

Result

1245 lbs | 83 lbs, 83 lbs, 83 lbs, 83 lbs, and 83 lbs | Rx'd 1245 lbs | 83 lbs, 83 lbs, 83 lbs, 83 lbs, and 83 lbs | Rx'd 60 lbs 60 lbs

Level 32 Level 32 345th WOD 345th WOD

Front Squat : 3-3-3-3-3

Result

1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd -120 lbs -120 lbs

Level 27 Level 27 352nd WOD 352nd WOD

Front Squat : 3-3-3-3-3

Result

1182 lbs | 73 lbs, 83 lbs, 88 lbs, 93 lbs, and 88 lbs | Rx'd 1182 lbs | 73 lbs, 83 lbs, 88 lbs, 93 lbs, and 88 lbs | Rx'd 57 lbs 57 lbs

Level 28 Level 28 363rd WOD 363rd WOD

Front Squat : 3-3-3-3-3

Result

1152 lbs | 63 lbs, 83 lbs, 88 lbs, 88 lbs, and 93 lbs | Rx'd 1152 lbs | 63 lbs, 83 lbs, 88 lbs, 88 lbs, and 93 lbs | Rx'd -30 lbs -30 lbs

Level 28 Level 28 375th WOD 375th WOD

Front Squat : 3-3-3-3-3

Result

1155 lbs | 73 lbs, 83 lbs, 83 lbs, 73 lbs, and 73 lbs | Rx'd 1155 lbs | 73 lbs, 83 lbs, 83 lbs, 73 lbs, and 73 lbs | Rx'd 3 lbs 3 lbs

Level 28 Level 28 384th WOD 384th WOD

Front Squat : 3-3-3-3-3

Result

1005 lbs | 63 lbs, 63 lbs, 63 lbs, 73 lbs, and 73 lbs | Rx'd 1005 lbs | 63 lbs, 63 lbs, 63 lbs, 73 lbs, and 73 lbs | Rx'd -150 lbs -150 lbs

Level 23 Level 23 417th WOD 417th WOD