3 rounds of:
5 Muscle-Up (banded)s
9 Hang Power Cleans, 85 lbs
7 Push Jerks, 85 lbs
50 Double Unders
3 rounds of:
5 Muscle-Up (banded)s
9 Hang Power Cleans, 85 lbs
7 Push Jerks, 85 lbs
50 Double Unders
January 26, 2016 12:42 AM
10 mins 20 secs | Not Rx'd
882nd WOD
Result
Result
10 mins 20 secs | Not Rx'dNotes
B&R for MU Time may have been slightly less
Notes
B&R for MU Time may have been slightly less
Stats
WOD Count
882nd
Level
-
Avg Power Output
≈ 41.2 (ft*lbs)/sec
Training Days
14 (2024)
History
5
Stats
WOD Count
882nd
Level
-
Avg Power Output
≈ 41.2 (ft*lbs)/sec
Training Days
14 (2024)
History
5
Achievements
Achievements
Milestone Reached
Jerk
1,100 Reps
Milestone Reached
Jump Rope
11,000 Reps
Milestone Reached
Muscle-up
400 Reps
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,602 Reps (+27)Milestone 8,000
Double Under
6,834 Reps (+150)Milestone 1,300
Jerk
1,102 Reps (+21)Milestone 13,000
Jump Rope
11,107 Reps (+150)Milestone 500
Muscle-up
404 Reps (+15)Milestone 2,500
Power Clean
2,303 Reps (+27)Milestone 450
Ring Muscle-up
404 Reps (+15)Milestone 3,000
Shoulder-to-Overhead
2,833 Reps (+21)History (5)
History (5)
