3 rounds of:
5 Banded Muscle-ups
9 Hang Power Cleans, 65 lbs
7 Push Jerks, 65 lbs
50 Double Unders
3 rounds of:
5 Banded Muscle-ups
9 Hang Power Cleans, 65 lbs
7 Push Jerks, 65 lbs
50 Double Unders
September 29, 2020 4:43 PM
8 mins 29 secs | Not Rx'd
1787th WOD
Result
Result
8 mins 29 secs | Not Rx'd 8 secsNotes
Used equivalent of blue and red on MUs. Only did 65# but stayed unbroken. This is the first WOD with any real intensity since the Games 1.5 weeks ago so it feels good to feel like I had it in me to push.
Notes
Used equivalent of blue and red on MUs. Only did 65# but stayed unbroken. This is the first WOD with any real intensity since the Games 1.5 weeks ago so it feels good to feel like I had it in me to push.
Stats
WOD Count
1787th
Level
-
Avg Power Output
≈ 46.0 (ft*lbs)/sec (-1.0)
Training Days
127 (2024)
History
5
Stats
WOD Count
1787th
Level
-
Avg Power Output
≈ 46.0 (ft*lbs)/sec (-1.0)
Training Days
127 (2024)
History
5
Movement Progress
Movement Progress
Milestone 9,750
Clean
9,401 Reps (+27)Milestone 22,000
Double Under
21,040 Reps (+150)Milestone 3,100
Jerk
2,942 Reps (+21)Milestone 27,000
Jump Rope
25,763 Reps (+150)Milestone 1,400
Muscle-up
1,326 Reps (+15)Milestone 4,500
Power Clean
4,376 Reps (+27)Milestone 1,350
Ring Muscle-up
1,299 Reps (+15)Milestone 7,750
Shoulder-to-Overhead
7,548 Reps (+21)History (5)
History (5)
