3 rounds of:
5 Burpee Jumping Chest-to-bar Pull-ups
9 Hang Power Cleans, 75 lbs
7 Push Jerks, 75 lbs
50 Double Unders
3 rounds of:
5 Burpee Jumping Chest-to-bar Pull-ups
9 Hang Power Cleans, 75 lbs
7 Push Jerks, 75 lbs
50 Double Unders
April 26, 2019 11:47 AM
8 mins 37 secs | Not Rx'd
1505th WOD
Result
Result
8 mins 37 secs | Not Rx'd 31 secsNotes
DUs got better as I went.
Notes
DUs got better as I went.
Stats
WOD Count
1505th
Level
-
Avg Power Output
≈ 47.0 (ft*lbs)/sec (+3.1)
Training Days
55 (2024)
History
5
Stats
WOD Count
1505th
Level
-
Avg Power Output
≈ 47.0 (ft*lbs)/sec (+3.1)
Training Days
55 (2024)
History
5
Achievements
Achievements
Milestone Reached
Clean
8,250 Reps
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
21,437 Reps (+150)Milestone 18,000
Double Under
16,714 Reps (+150)Milestone 9,000
Clean
8,255 Reps (+27)Milestone 3,750
Power Clean
3,727 Reps (+27)Milestone 6,250
Shoulder-to-Overhead
6,042 Reps (+21)Milestone 2,500
Jerk
2,453 Reps (+21)History (5)
History (5)
