Jonny Harf Jonny Harf

01-29-2016 1:13 AM

01-29-2016 1:13 AM

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Amanda Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

8 mins 50 secs | Rx'd 40 secs | Rx'd

Result

8 mins 50 secs | Rx'd 40 secs | Rx'd

Community

Community

Stats

WOD Count

604th

Level

77

Avg Power Output

63.8 (ft*lbs)/sec (+5.5)

Training Days

12 (2024)

History

5

Stats

WOD Count

604th

Level

77

Avg Power Output

63.8 (ft*lbs)/sec (+5.5)

Training Days

12 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

10:00

Milestone Reached

Elite

135 lbs

Movement Progress

Movement Progress

Milestone 500

Muscle-up

498 Reps (+21)

Milestone 450

Ring Muscle-up

421 Reps (+21)

Milestone 1,400

Snatch

1,277 Reps (+21)

Milestone 100

Squat Snatch

97 Reps (+21)

Milestone 10,000

Squat

7,749 Reps (+21)

History (5)

History (5)

1 / 5
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