Jonny Harf Jonny Harf

12-11-2017 9:21 AM

12-11-2017 9:21 AM

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Amanda Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

7 mins 22 secs | Rx'd ⚡ 9 secs

Result

7 mins 22 secs | Rx'd ⚡ 9 secs

Community

Community

Stats

WOD Count

928th

Level

83

Avg Power Output

73.9 (ft*lbs)/sec (+0.8)

Training Days

57 (2024)

History

5

Workout

Personal Record ⚡

Stats

WOD Count

928th

Level

83

Avg Power Output

73.9 (ft*lbs)/sec (+0.8)

Training Days

57 (2024)

History

5

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

10:00

Milestone Reached

Ring Muscle-up

825 Reps

Movement Progress

Movement Progress

Milestone 1,000

Muscle-up

990 Reps (+21)

Milestone 900

Ring Muscle-up

844 Reps (+21)

Milestone 3,000

Snatch

2,705 Reps (+21)

Milestone 250

Squat Snatch

226 Reps (+21)

Milestone 15,000

Squat

13,868 Reps (+21)

History (5)

History (5)

1 / 5
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