Jonny Harf Jonny Harf

07-05-2016 9:24 AM

07-05-2016 9:24 AM


Amanda Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

7 mins 31 secs | Rx'd 1 min 49 secs

Result

7 mins 31 secs | Rx'd 1 min 49 secs

Community

Community


Stats

WOD Count

711th

Level

82

Avg Power Output

73.1 (ft*lbs)/sec (+14.2)

Training Days

84 (2024)

History

5

Stats

WOD Count

711th

Level

82

Avg Power Output

73.1 (ft*lbs)/sec (+14.2)

Training Days

84 (2024)

History

5


Achievements

Achievements

Workout Achievement

Phenom

10:00

Milestone Reached

Elite

135 lbs

Movement Progress

Movement Progress

Milestone 700

Muscle-up

683 Reps (+21)

Milestone 600

Ring Muscle-up

561 Reps (+21)

Milestone 1,800

Snatch

1,575 Reps (+21)

Milestone 150

Squat Snatch

139 Reps (+21)

Milestone 12,500

Squat

10,382 Reps (+21)

History (5)

History (5)

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