5 rounds of:
7 Deadlifts, 145 lbs
30 Air Squats
7 Handstand Push-up (box)s
5 rounds of:
7 Deadlifts, 145 lbs
30 Air Squats
7 Handstand Push-up (box)s
February 1, 2016 4:55 AM
9 mins 16 secs | Not Rx'd
885th WOD
Result
Result
9 mins 16 secs | Not Rx'dNotes
26" box knees
Notes
26" box knees
Stats
WOD Count
885th
Level
-
Avg Power Output
≈ 78.2 (ft*lbs)/sec
Training Days
17 (2024)
History
5
Stats
WOD Count
885th
Level
-
Avg Power Output
≈ 78.2 (ft*lbs)/sec
Training Days
17 (2024)
History
5
Movement Progress
Movement Progress
Milestone 8,500
Air Squat
8,243 Reps (+150)Milestone 1,800
Handstand Push-up
1,704 Reps (+35)Milestone 4,200
Deadlift
4,182 Reps (+35)Milestone 20,000
Squat
18,190 Reps (+150)History (5)
History (5)
