5 rounds of:
7 Deadlifts, 155 lbs
30 Air Squats
7 Handstand Push Up Knees On Boxes, 28 in
5 rounds of:
7 Deadlifts, 155 lbs
30 Air Squats
7 Handstand Push Up Knees On Boxes, 28 in
November 28, 2016 3:40 PM
8 mins 42 secs | Not Rx'd
1123rd WOD
Result
Result
8 mins 42 secs | Not Rx'd 34 secsStats
WOD Count
1123rd
Level
-
Avg Power Output
≈ 80.2 (ft*lbs)/sec (+2.0)
Training Days
202 (2024)
History
5
Stats
WOD Count
1123rd
Level
-
Avg Power Output
≈ 80.2 (ft*lbs)/sec (+2.0)
Training Days
202 (2024)
History
5
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,950 Reps
Movement Progress
Movement Progress
Milestone 10,500
Air Squat
10,172 Reps (+150)Milestone 2,100
Handstand Push-up
1,956 Reps (+35)Milestone 5,400
Deadlift
5,036 Reps (+35)Milestone 25,000
Squat
22,925 Reps (+150)History (5)
History (5)
