06-14-2021 10:00 AM CrossFit New Heights
06-14-2021 10:00 AM CrossFit New Heights
5 rounds of:
7 Handstand Push Up Knees On Boxes
25 Air Squats
7 Deadlifts, 115 lbs
5 rounds of:
7 Handstand Push Up Knees On Boxes
25 Air Squats
7 Deadlifts, 115 lbs
June 14, 2021 10:00 AM CrossFit New Heights
8 mins 28 secs | Not Rx'd
1929th WOD
Result
Result
8 mins 28 secs | Not Rx'd ⚡ 27 secsNotes
Accidentally did it in reverse order. Squats to DL was rough.
Notes
Accidentally did it in reverse order. Squats to DL was rough.
Stats
WOD Count
1929th
Level
-
Avg Power Output
≈ 69.7 (ft*lbs)/sec (-6.8)
Training Days
80 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
1929th
Level
-
Avg Power Output
≈ 69.7 (ft*lbs)/sec (-6.8)
Training Days
80 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Air Squat
16,500 Reps
Movement Progress
Movement Progress
Milestone 17,000
Air Squat
16,610 Reps (+125)Milestone 3,450
Handstand Push-up
3,428 Reps (+35)Milestone 9,000
Deadlift
8,665 Reps (+35)Milestone 40,000
Squat
39,986 Reps (+125)History (5)
History (5)
