5 rounds of:
7 Deadlifts, 135 lbs
30 Air Squats
7 Handstand Push Up Knees On Boxes
5 rounds of:
7 Deadlifts, 135 lbs
30 Air Squats
7 Handstand Push Up Knees On Boxes
December 4, 2017 1:04 PM
9 mins 37 secs | Not Rx'd
1268th WOD
Result
Result
9 mins 37 secs | Not Rx'd 55 secsStats
WOD Count
1268th
Level
-
Avg Power Output
≈ 73.1 (ft*lbs)/sec (-7.1)
Training Days
113 (2024)
History
5
Stats
WOD Count
1268th
Level
-
Avg Power Output
≈ 73.1 (ft*lbs)/sec (-7.1)
Training Days
113 (2024)
History
5
Movement Progress
Movement Progress
Milestone 12,000
Air Squat
11,991 Reps (+150)Milestone 2,550
Handstand Push-up
2,450 Reps (+35)Milestone 5,800
Deadlift
5,501 Reps (+35)Milestone 27,500
Squat
27,078 Reps (+150)History (5)
History (5)
