5 rounds of:
7 Deadlifts, 115 lbs
30 Air Squats
7 Handstand Push Up Knees On Boxes, 24 in
5 rounds of:
7 Deadlifts, 115 lbs
30 Air Squats
7 Handstand Push Up Knees On Boxes, 24 in
August 31, 2018 10:48 AM
8 mins 55 secs | Not Rx'd
1368th WOD
Result
Result
8 mins 55 secs | Not Rx'd 42 secsNotes
Still feeling sick. Felt very hot and tired- before the WOD.
Notes
Still feeling sick. Felt very hot and tired- before the WOD.
Stats
WOD Count
1368th
Level
-
Avg Power Output
≈ 76.4 (ft*lbs)/sec (+3.3)
Training Days
84 (2024)
History
5
Stats
WOD Count
1368th
Level
-
Avg Power Output
≈ 76.4 (ft*lbs)/sec (+3.3)
Training Days
84 (2024)
History
5
Movement Progress
Movement Progress
Milestone 12,500
Air Squat
12,462 Reps (+150)Milestone 2,550
Handstand Push-up
2,549 Reps (+35)Milestone 6,200
Deadlift
5,851 Reps (+35)Milestone 30,000
Squat
28,951 Reps (+150)History (5)
History (5)
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