Spencer Nelson Spencer Nelson

02-08-2016 6:04 PM

02-08-2016 6:04 PM


Every 1 min for 10 mins: Squat Snatch Every 1 min for 10 mins: Squat Snatch

Sets


1 Squat Snatch | 205 lbs

Level 91


1 Squat Snatch | 205 lbs

Level 91


1 Squat Snatch | 205 lbs

Level 91


1 Squat Snatch | 205 lbs

Level 91


1 Squat Snatch | 205 lbs

Level 91


1 Squat Snatch | 215 lbs

Level 94


1 Squat Snatch | 215 lbs

Level 94


1 Squat Snatch | 215 lbs

Level 94


1 Squat Snatch | 225 lbs

Level 96


0 Squat Snatches | 235 lbs

Level NA


Sets


1 Squat Snatch | 205 lbs

Level 91


1 Squat Snatch | 205 lbs

Level 91


1 Squat Snatch | 205 lbs

Level 91


1 Squat Snatch | 205 lbs

Level 91


1 Squat Snatch | 205 lbs

Level 91


1 Squat Snatch | 215 lbs

Level 94


1 Squat Snatch | 215 lbs

Level 94


1 Squat Snatch | 215 lbs

Level 94


1 Squat Snatch | 225 lbs

Level 96


0 Squat Snatches | 235 lbs

Level NA


Result

1895 lbs | Rx'd

Result

1895 lbs | Rx'd

Notes

missed last lift of 235

Notes

missed last lift of 235

Community

Community


Stats

WOD Count

1086th

Level

93

Avg Power Output

23.4 (ft*lbs)/sec

Training Days

14 (2024)

History

4

Stats

WOD Count

1086th

Level

93

Avg Power Output

23.4 (ft*lbs)/sec

Training Days

14 (2024)

History

4


Movement Progress

Movement Progress

Milestone 3,400

Snatch

3,178 Reps (+9)

Milestone 800

Squat Snatch

759 Reps (+9)

Milestone 22,500

Squat

21,654 Reps (+9)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial
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